Ah, the elusive pull up. Every CrossFitter’s dream is to get that first pull up. Here are some exercises and tips to help you get that first one or get stronger with strict pull ups.

The 2022 CrossFit Games begins this Thursday with the CrossFit Open. The Open consists of three workouts spread over three weeks, broken up into Rx, scaled, and foundations divisions. The elite among us will move on through quarterfinals and semifinals, all leading up to the Games in August.